A Workout Worth Your Time
From the “8-minute abs (VHS alert!) ” to even the “7-minute abs” we have seen time become a critical factor in choosing our workouts. From jogging just every other day to maybe twice a week, to perhaps once a week, I’ve seen the ugly side of sitting at a desk firsthand. Things changed for the better last year when The New York Times launched their Scientific 7-Minute Workout app and today they released the advanced version for iOS and Android. Now between the two apps, the combined workout is still probably less than your commute to work.
The original 7-Minute Workout required only yourself, a stable chair and the wall isn’t particularly challenging, but still well worth the minimal time investment. A non-rolling chair is best suited for the required tricep dips, but if all you have is a roller then make sure to brace it against the wall.
To help guide you on your quest to workout more frequently is a voiced personal trainer. You’re able to pick either male, female or no voiceover whatsoever. Be warned, if you do opt for the trainer, your music — at least on iOS — will stop playing. It isn’t the end of the world, but I can’t remember the last time I worked out without any music to distract me.
The advanced version requires a pair of dumbbells — of whichever weight you feel comfortable to start with, you can always increase the weight as you progress — but those are something that can be found fairly cheap either online or at any sports store. The advanced workout is defined as:
“A more demanding nine-step regimen than the original 7-Minute Workout, one that requires of a couple of dumbbells but still only takes seven minutes.”
After going through both workouts this morning I can already tell I should do these more frequently. Luckily it is basically winter here in midwest, so I can rationalize and consider these extra pounds to be my hibernation weight. Both the standard 7-Minute and the Advanced 7-Minute Workouts are well worth the time. Given the accompanying price of absolutely free, I highly recommend this for anyone else who finds themselves pinned to a desk 40+ hours per week. The app won’t immediately whip you into shape — diet of course comes to play — however for less than a quarter of an hour each day, there is no reason to pass on it.
A full step-by-step workout guide is available at The New York Times link posted in the opening paragraph or by clicking here.
You can catch David spouting off about baseball, soccer, esports and other things by following him on twitter, @davidwiers.
I workout 2.5 hours a day and I am not Bo Jackson, what gives?
Bo Jackson didn’t work out (in more ways than one).
By virtue of my brother, I can report on an alternative: the six hour workout. All it requires are a couple of national team coaches and several expert kinesiologists, a couple of 30,000$ rowing shells, and a big training centre with a full gym and oxygen supplies.